Amla has 8X more Vitamin C than one Orange, 17X the antioxidant power of one Pomegranate, and 2X the power of one Acai berry. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. According to Ayurveda, amla juice is known to balance all the processes in the body and brings to equilibrium all three doshas - Vata, Kapha, Pitta.
Boosts immunity, prevents viral and bacterial ailments
Amla provides 33% of our daily requirement* of Vitamin C which is a vital nutrient for the immune system.
Clears toxins and helps maintain clear skin
It is rich in antioxidants like Vitamin C & E and small amounts of phytonutrients. These help fight against the effects of free radicals released when body cells use oxygen.
Amla provides 26% of the daily value** of fiber, making it a great way to boost your intake. Being low in calories and high in fiber, it helps in keeping the digestive process healthy.
Healthier hair and good eyesight
Vitamin C and anthocyanins in amla are crucial for healthy eyes. Vitamin C along with other phytonutrients of amla produces collagen protein. This is known to help in stimulating hair growth.
*100g ref. amount, as per FDA recommended daily values
** 150g ref. amount