Winter is here. This is the season of shorter daylights and long hours of darkness. Our ideal time to stay snuggled up in our beds, wrapped within the toastiness of blankets. As the temperature’s getting all icy now, it’s becoming more and more difficult to focus on our fitness and diets.
While health is taking a back seat, we’re actually giving an open invitation to all sorts of winter ailments and going low on our immunity.
This season let’s quit being couch potatoes, focus on boosting our immunity and combat our winter blues. Check out these amazing tips to keep up your fitness spur and stay super healthy this winter using some natural ways to boost immunity.
Dine on Omega 3 Foods
Enrich your diet with Omega 3 fatty acids. Be it your heart, brain, skin, mood swings, or even immunity, Omega 3 has a cure for all. Your heart works extra hard during winters to keep the blood flowing and maintaining your body temperature. Include omega 3 in your diet to boost your heart power and keep it healthy.
DHA, EPA, and ALA in these fatty acids can boost immunity, keep your winter blues at bay by instantly uplifting your mood, and make your skin silky smooth by locking moisture within the cells. Also, the vitamin D content in omega 3 fatty acids is the best alternative for less exposure to sunlight during winters.
Hydrate, Hydrate, Hydrate
Water is necessary to keep that blood flowing, flush your body toxins, and regulate your internal body temperature. Drinking plenty of water is a sure shot way to ensure that you stay warm internally. It will also boost your immune system and protect you from peak cold and flu season. If you are aware of the health benefits of amla juice then you should consider sipping some amla juice as well!
Muscle pain, joint pain, and stiffness are common during winters. Keep that body moving to stay warm internally and prevent these ailments.
You’ll be surprised to know that winter is the best time to burn calories. You sweat less and expend less energy during winters, which means you can burn double the amount of calories and exercise more efficiently.
Savor your Spices
Indian cuisine is a treasury of spices, be it your turmeric, cardamom, cinnamon or saffron, each spice is a superfood in itself. Rich in antioxidants and nutrients, they help in strengthening your immunity and protect your body from cold, flu, and other infirmities. Raid your kitchens this winter and nourish your food with these spices. or, you could also get lemon cinnamon drink online.
Lastly, don’t forget to add Akiva’s ayurvedic shots to your life. From nourishing your skin, detox, boosting your immunity, to even improving your overall health, Akiva’s got a shot for all. Slurp in a shot daily to experience the goodness of Ayurveda within you and walk towards a zestful life.