One of grandma’s favourite natural ingredients, medicines and everything in between, turmeric, is one of the most versatile spices. Bright-yellow in colour, turmeric comes with a slew of health benefits that make it a superfood in its own right.
Known to be a native spice of India, turmeric was coveted by the Westerners and other foreigners who would export it in bulk quantity. It can be used in a variety of dishes and recipes. If you’re looking to incorporate turmeric in your diet or meals, here are the best ways to do it:
1. Turmeric Tea
A great way to include turmeric in your home diet is to use it as an additive to tea. It can treat a bunch of ailments, including flu and cold. All you need are a few aromatic ingredients, a spoonful of turmeric powder, a dash of honey, and you’re good to go! To top it off, add a zest of lemon juice and some black pepper to truly make a tea that’ll keep you awake all day.
A lot of people consume turmeric tea on an empty stomach as it can aid with weight loss.
Another cool way to consume turmeric is withdaily shots. Curcumin, which is the natural active compound inside turmeric, is known to boost immunity and give you the strength to stave off disease-causing microorganisms.
These shots are super easy to consume, taste superb and also come with no added flavour, so you’re well set for some truly energized days ahead!
3. Turmeric Milk
Also known as haldi doodh,turmeric milk can rid you of the cold, cough and flow. Boil 2 cups of milk with a teaspoon of turmeric powder, and bring it to a boil. You can let it cool down for some time before consuming.
It’s summer but you can counter its heat effects with a thick and creamy turmeric-laced smoothie. To do this, add just a pinch of it to your smoothies. If you have turmeric roots, nothing like it! The mango turmeric smoothie is known to give you a boost of antioxidants and help you start the day on a super nutritious note!
5. Turmeric Soup
Add just a little teaspoon of turmeric powder to your vegetable or chicken soup and top it off with a bit of its smoky flavour. The soup can help rid you off cold, while also protecting you by enhancing your immune system.
With these options, you’re sorted. Go ahead and include turmeric in your daily diet and enjoy some awesome benefits!