Do you feel wobbly often? A trance, where you simply blackout for a split-second, feeling light-headed and everything around you seems shaky. This is a common complaint among adults. With excessive work pressure, no work-life balance, improper diet, and very little sleep, most adults get burnt out and send their bodies into a not very welcome zone.
Even though light-headedness isn’t a critical issue, it can be a major barrier to our productivity and its sudden visit can cause injuries if we topple down.
Check out the top 4 Reasons why you might be feeling muzzy lately:
Sudden Plunge in Blood Pressure
Our body regulates our blood pressure, but with age, this ability tends to mellow down. Standing up suddenly after sitting or laying on a bed, can decrease blood flow in the brain making you feel light-headed. The antioxidants in green tea and the high potassium levels in fennel work exceptionally well to control blood pressure and improve our heart health. A sip of Green tea and fennel shot can instantly help you recover from dizziness.
Dwindling Blood Sugar levels
When there are low levels of sugar in your blood, every system of your body uses minimum energy, including your nervous system and brain making you feel quivery, confused, and light-headed. Chromium in Amla is a traditional remedy to regulate blood sugar and make your body more receptive to insulin. Make sure to slurp in Akiva’s amla infused shots to keep your sugar levels in check.
This is one of the top reasons why most people get knocked out. Water is an elixir for your body and solves almost all body problems. If the water level in your body is low, your blood volume decreases and eventually lowers your blood pressure. This reduces the flow of blood in the brain making you feel light-headed. So remember the golden rule: hydrate, hydrate, and hydrate! Along with water also try out fruit juices, herbal health drinks.
Toxins are ubiquitous. It’s present in the water we drink, the air we breathe, and the food we eat. With increasing levels of pollution and addiction to junk foods and drinks, our body is likely to be filled with toxins. There are times when these toxins reach a tipping point, leaving us fatigued, unable to concentrate, and muzzy. It is necessary to flush these toxins out of your body regularly. Akiva’s gut cleanse shots and blood purification shots are all you need to bid them adieu.
Our bodies are quite smart and can instantly sense when something’s not right. So, be wise and listen to your body’s signals. It’s foolish to compromise on our productivity, rather let’s combat this dizziness with the right precautions and resort to natural ways to boost immunity.