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Ascorbic acid, aka our insanely-cherished vitamin C, is an essential nutrient. You should know that our body cannot produce vitamin C on its own, yet it plays a critical role in maintaining almost every vital function. Isn’t it mind-boggling to think of the endless litany of wonders it can do for us?
Let’s take a peek-a-boo into some of the most amazing benefits of vitamin C:
Dil Dhadakne Do with a smooth blood-flow
Vitamin C calms your blood vessels that carry blood, to and fro from the heart. Also, it regulates the systolic and diastolic blood pressure of your body so that your heart rate and blood pressure are always on point. Access the best vitamin c deficiency drinks online and get ready to be healthy, if you are suffering from this specific deficiency.
Strengthen your Immunity
Vitamin C is actively involved in the well-being of your immune system. Rich in antioxidants, it strengthens the body’s defense system to alleviate inflammation and fight against pathogens. If your immunity level is down then you must have best supplements to boost immune system.
It is essential for the production of phagocytes and lymphocytes in the body that protect us from infections.
Want to have a lightning-fast recovery when sick? Vitamin C is here to your rescue. Vitamin C is also linked to speedy recovery even in the case of Covid.
Prevents iron deficiency
Iron is a vital element in your body. Iron helps to synthesize hemoglobin, the oxygen-carrying component of your blood, which is responsible for transporting oxygen all over your body.
Vitamin C converts the iron we receive from food into a simplified form that is easily absorbed by the body thus, enhancing iron absorption from our diets. That’s why it’s a smart idea to pair up vitamin C while eating iron-rich foods. So, start sipping some herbal health drinks infused with the goodness of Vitamin C.
Say Yes to a healthy and glowing skin
Elastin and collagen are two elements that thicken, protect, and heal our skin and maintain the elasticity of our skin cells. Without vitamin C, our body cannot synthesize these two components. So if you wish to have healthy and glowing skin like never before, don’t forget to slurp in your daily dose of vitamin C.
Enlighten your Dimaag ki Batti with Vitamin C
Vitamin C stimulates the production of various enzymes that are involved in cognition and memory. The antioxidant property of Vitamin C helps to reduce oxidative stress in the neurons of the brain and prevents free radical damage that can increase the risk of dementia. A healthy dose of vitamin C daily can boost your memory power.
Vitamin C is an absolute delight to your body. So, don’t shy away from experiencing its wholesome health benefits to its fullest. Make this fab Vitamin a regular in your daily life. Also, don’t forget to slurp in a shot of Akiva’s array of ayurvedic shots to keep you zestful and healthy.
